ustrasana stretches & benefits by yogsachn
ustrasana Getting into Camel Pose 1. Get into Ardha-Ustrasana. 2. Lengthen your back pelvis and draw the tailbone towards the pubis with your hands. 3. Inhale and press the shoulder blades to the back of your ribs to lift your heart. 4. Arc your back. 5. Remove your palms from the hips and press them against your heels – do this one at a time so you don’t lose balance. You can slightly tilt the thighs backwards while touching the heel and again press them back to perpendicular to floor after joining the hand and heel. If necessary, turn your toes under and raise the heels. 6. Turn the arms outward, the elbow creases should face forward. 7. Arch your back – your arms should be straight. 8. Drop your head back. You may also k...