Yogsachin

        Vakrasana (Simple Spinal Twist) Sanskrit Name:  Vakrasana English Name:  Half Spinal Twist Posture or Twist Posture Other Names:  Twisting Posture, Twist Pose, Vakra Asana, Vakr Asan The  Vakrasana yoga posture  helps to tone the nerves around the spinal cord, strengthen our abdomen and stimulate the internal organs. This yoga asana helps reduce belly fat and   a major factor in helping diabetics control their blood sugar and lead an active life. Vakrsana is a simplified version of Ardhamatsyendrasana. Vakrasana is usually recommended for people who are unable to practice Ardhamatsyendrasana. The  Vakrasana posture technique  is given below. How to Do Vakrasana Step 1  Sit on the mat with your legs stretched out in front of you. Step 2  Keep your hands parallel to hips or thighs with palms resting on the floor. Step 3  Bend your left knee at 90 degrees w...